Because Health And Fitness Is A Very Important Aspect Of Life....!
Health And Fitness Is The Real Wealth That a Person Should Have To Live a Peaceful And Harmonious Life. Without Both, The Individual Can Face Many Difficulties And Spend Their Real Money On Their Health Problems Quickly.
As Well As Keeping You And The People Around You Healthy, Health And Wellness Play An Important Role In Your Life. Avoid Bad Habits That Will Not Only Damage
Your Body And Mind But Will Also Affect Others Around You Mentally And Physically. Health And Wellness Can Be Maintained Through Regular Exercise,
Healthy Eating And Other Healthy Habits.
Health And Fitness Are Essential For a Successful, Prosperous And Peaceful Life.
If a Person Is Healthy And Fit, He Can Live a Lifetime. Health And Fitness Means Not Only Physical But Also Mental And Healthy Fit. There Are Many Benefits To Maintaining Physical Health And Fitness,
Such As Reducing The Risk Of Diseases Such As Heart Attack, High Blood Pressure, Obesity And Stroke. Increases Longevity, Reduces Stress, Provides Quality Of Life And Many More.
This Includes Having a Physically Fit Body.
A Balanced Diet And Regular Exercise Can Help a Person Improve Their Health And Fitness.
Good Health Means That a Person Is Physically And Mentally Strong And Fitness Means The Ability To Meet The Requirements Of An Individual's Environment. A Person In Good Health Can Enjoy His Life To The Fullest......
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Roman Urdu Translation:
Sahet Aur Tandrusti Zindagi Ka Aik Bohat Ahem Pehlu Hai...!
Sahet Aur Tandurasti Hi Wo Haqeeqi Doulat Hai Jo Insaan Ko Pur-Sukon Aur Hum Aahang Zindagi Guzaarni Chahiye.In Dono Ke Baghair, Aik Aam Insan Bohat Si Mushkilaat Ka Saamna Kar Saktha Hai Aur Apni Asli Raqam apni Sahet Ke Masail Par Jald Kharch Kar Saktha Hai.Aap Ko Aur Apne Aas Paas Ke Logon Ko Sahet Mand Rakhnay Ke Sath Sath, Sahet Aur Tandrusti Aap Ki Zindagi Mein Aik Ahem Kirdaar Ada Karti Hai. Buri Aadaton Se Parhaiz Karen Jo Na Sirf Aap Ke Jism Aur Dimagh Ko Nuqsaan Pohanchayen Ge Balkay Aap Ke Erd Gird Doosron Ko Bhi Zehni Aur Jismani Tor Par Mutasir Karen Ge.Sahet Aur Tandrusti Ko Baqaidagi Se Werzish, Sahet Mand Khanay Aur Deegar Sahet Mand Aadaat Ke Zariye Barqarar Rakha Ja Sakta Hai .Sahet Aur Tandrusti Aik Kamyaab, Khushaal Aur Pur-aman Zindagi Ke Liye Bohat Zurori Hai. Agar Koi Shakhs Sayhat Mand Aur Tandrust Hai To Woh Umar Bhar Zindagi Guzaar Sakta Hai.
Sahet Aur Tandurasti Hi Wo Haqeeqi Doulat Hai Jo Insaan Ko Pur-Sukon Aur Hum Aahang Zindagi Guzaarni Chahiye.In Dono Ke Baghair, Aik Aam Insan Bohat Si Mushkilaat Ka Saamna Kar Saktha Hai Aur Apni Asli Raqam apni Sahet Ke Masail Par Jald Kharch Kar Saktha Hai.Aap Ko Aur Apne Aas Paas Ke Logon Ko Sahet Mand Rakhnay Ke Sath Sath, Sahet Aur Tandrusti Aap Ki Zindagi Mein Aik Ahem Kirdaar Ada Karti Hai. 
Sahet Aur Tandrusti Ka Matlab Jismani Hi Nahi Balkay Zehni Aur Sahet Mand Foot Bhi Hai. Jismani Sahet Aur Tandrusti Ko Barqarar Rakhnay Ke Bohat Se Fawaid Hain, Jaisay Dil Ka Dora,High Blood Pressure, Motapa Aur Faalij Jaisi Bimarion Ke Khatray Ko Kam Karna. Lambi Umar Mein IzafahTanao Ko Kam Karta Hai, Miyar-e-Zindagi Aur Bohat Kuch Faraham Karta Hai.Is Mein Jismani Tor Par Fit Jism Rakhna Bhi Shaamil Hai Mutawazan Ghiza Aur Baqaida Werzish Se Insan Ko Apni Sehat Aur Tandrusti Ko Behtar Bananay Mein Madad Mil Sakti Hai. Achi Sehat Ka Matlab Yeh Hai Ke 1 Shakhs Jismani Aur Zehni Tor Par Mazboot Hai Aur Tandrusti Ka Matlab Kisi Fard Ke Mahol Ki Zaroriat Ko Poora Karne Ki Salahiyat Hai. Achi Sehat Mein Rehne Wala Shakhs Apni Zindagi Se Bhar Poor Lutaf Utha Sakta Hai.
